actual OUTLINE

I. intro
A. Why is sleep important?
1. esp. for teens
B. suggested amount of sleep
C. introduce question
D. 3 main points

II. hormones/puberty and sleep loss
A. Scientific stuff
1. chemical released into teens' bodies
B. solution
1. sleep schedule

III. Sleep Disorders pt.1
A. narcolepsy
B. sleep apnea
C. insomnia
D. causes of disorders
E. their affects
F. solution
1. meds

IV. Sleep Disorders pt.2
A. periodic limb movement and restless leg syndrome
B. reflux
C. nightmares
D. sleepwalking
E. causes of disorders
F. their affects
G. solution
1. meds

V. Stress
A. types/reasons of stress
B. solution
1. do not worry about it

VI. persuasion part
A. reemphasize(big word) point. WHY?
1. teens are losing sleep cause bodies tell them
2. sleep loss= sleep disorders
B. overall solutions to sleep loss